How to Increase Brain Efficiency


Many interesting tips to improve the mind and the ability to concentrate

Mental arithmetic

The mental arithmetic Trainer memory; let lie the calculator and calculate as while shopping the total of – you will see that it works better with every purchase (and the shopping list can then also stay at home).

Painting & Drawing

Draw a picture, because the creative painting stimulates the right hemisphere of the brain and stimulates creativity. Record your art supplies and start to paint in order to increase the efficiency of the brain.


Please keep in mind that even your brain has a need of sleep. Sleeping “by” the brain and removes unimportant thoughts. Especially in the age you will not want to miss the short nap.

Continuous Training & Exercise

It has been demonstrated, which is increased by continuous and repetitive training, the performance enhancement of the brain and thereby arise even new nerve cells in the brain.


Meditation is known that IQ can be increased to relieve stress and thereby promotes brain functions.

Learning Party for brain’s / joyfully

Learn meaningful and interesting things, because what you enjoy, also gets your brain good because it has a lot ungenutzes potential.

Avoid fast food

Mostly it has been demonstrated that is geogenically with fast food a lot of energy from the brain (for digestion) and thus reduces the performance; avoid too, at least in front of the Learning and before important exams this food.

Breathing exercises

Deep breathing (and sports) increases the oxygen content in the blood and thus the blood flow to the brain. 15 minutes a day and relaxed deep breathing exercises can improve your quality of life and the brain functionality tremendously.

Learn languages

Foreign languages ​​to learning brings more structure in the brain and improves the Language Centre; even your chances on the labor market increased to a useful side effect.

Fish oil

Fish and fish oil (in capsules) are literally as building blocks for the brain and help the concentration and brain activity to increase.

The effect of coffee

Studies show that students who drink coffee prior to the tests, have better performances. Thus, caffeine appears to stimulate the brain, to enhance the activity and to improve the concentration.

Laughter causes a natural release of endorphins in the brain, thereby increasing the overall well-being. There is not nothing the saying “laughter keeps healthy”; So you look at once witty skits on TV and read the part with the jokes in your newspaper – you do not believe? But it’s also a fun party you get good!

Vitamins / Multivitamin

Of course, vitamins are very important for the brain. Think daily healthy fruit and vegetables, if necessary multivitamins in tablets can be taken as a supplement in your diet – you’ll be amazed at the effect! Watch out for the powerful ingredients being used in powerful Nootropic supplements.

Healthy eating

You know eingentlich what is healthy food, why this is important for the brain? The brain requires a certain amount of energy for optimal brain function. Only with chocolate chips and you can not think enough.

Define goals

This activates the areas of the brain for a positive thinking. “Set goals” is important for success and prosperity in life and for the brain.


It has been proved that listening to music promotes the brain and improves the cell structure. People listen to the music are smarter and smarter as a rule.

Avoid stress

Too much stress can make brain cells die off and reduce the brain function.

A positive view of life

If you think positively, chances are good that you already increased your ability to think. Take 10 minutes daily time to process particularly the positive things of the day again.

Write reports

Be as a blog on the Internet, or a diary, because it improves your language, and you can convey your feelings and thoughts. The letter is a great way to train the mind and improve the ability to analyze and to end one day successfully.

To solve a crossword

Crossword bring the brain’s ability in thinking and to train the memory. Solve daily puzzles in the newspaper, so you will notice how the memory will always be more increased.

Eat nuts

Not for nothing, there is the so-called “trail mix” before the tests. Not only students, but also studies show that nuts boosts brain activity and increases retentiveness.

Eat eggs

The saturated fatty acids in eggs are particularly increase the memory, other constituents of the egg are namely also in our brain.

Red wine

Alcohol in small amounts (!) Is gur for the brain. It has been demonstrated that the antioxidants contained protect the brain (and heart). A glass a day is a healthy amount – please no more 😉

Water and tea

Our brain consists of about 3/4 of water, therefore, has the drinking liquids a high influence on brain function.

You should know that green tea promotes blood circulation especially the brain and stimulates positive.

Read books

Reading brings your brain when processing large amounts of information in a short time. Books promote thinking skills and memory, and also to build vocabulary.

Wines & Feelings

Weep, if need be! Feelings promote healthy blood flow in the brain – and the brain needs its pats.

Have breakfast

A good breakfast is especially for children, the most important meal of the day, because it brings the brain the energy for the whole morning and also provides for better grades.


Make a walk again! It brings the mind into a relaxed state and promotes clear thinking – make your brain with oxygen.


If you are at school, or classes (VHS) prove you raising your brain power than average! You improve your self-discipline, general learning and their mental processing.


Is There Any Natural Eczema Solution


Using natural eczema solution is something that has become the type of eczema treatment that many sufferers are opting for today!

Traditionally the only solution for eczema that people used to have was to go and see their doctor and get a cream for eczema or some other type of prescribed treatment for eczema.

For some people there were benefits from using medicines and drugs. However in the vast majority of cases, the only people that really benefited were people who had cases of mild eczema. People with more severe eczema symptoms often got very little benefit from using medicated treatments to try and cure eczema.

The other big issues for people with very bad eczema was that they were forced to use more powerful medicines, as the weaker ones had no effect. This meant that they were more prone to the stronger side effects that these medications typically come with.

Does a Natural Eczema Solution Work?

This is an obvious question that anybody looking to use natural eczema remedies will ask.

The answer is that you will never know unless you try a natural remedy for eczema. There have been cases where some people have seen a real improvement in a matter of weeks. However there are also cases where the benefits of using natural eczema cures have taken longer to take hold.

For a Permanent Eczema Cure Click This Link

I am not telling you to use a natural eczema remedy, which is entirely up to you. What I am saying is that if conventional treatments for eczema have failed you, then following the same steps will not provide a different end result.

What It Will Not Do?

An eczema solution which is natural will not put you at risk of getting potential unwanted side effects. Natural eczema remedies will not contain steroids, or other chemicals which are created in a test tube or Petri dish.

A natural eczema treatment will not have you digging into your wallet to pay for treatments on an ongoing basis.

What it Will Do?

A Natural eczema solution will not only work on your eczema symptoms, they will target the root cause of this skin condition, which is inside of you. This is where many medicines fail, as they just try to affect the symptoms.

Natural methods will also offer benefits for health in general. Your body is designed to be more receptive to natural treatments simply because it is natural in itself.

A natural eczema solution that tries to cure eczema naturally is far more cost effective, because the oils, creams, and herbs are relatively cheap to buy.

Home remedies for eczema are better if a child in the family has eczema. It is a far safer option than many eczema medicines, and will not have a negative impact on the body of a growing child who will have an under developed immune system for a number of years.

As you can see there are numerous advantages behind using natural solutions for eczema. One thing that you can be absolutely sure about is that a natural eczema solution is never going to work, unless you actually try one.

Thomas Coleman Tinnitus Miracle Review

If you are one of the 12 million Americans who suffer from some level of tinnitus and are wondering how to stop tinnitus  then the e-book ‘Tinnitus Miracle‘ by Thomas Coleman may be just what the doctor ordered – or didn’t order! Tinnitus is a poorly understood malady among those in the medical establishment.

It is, indeed, a mysterious ailment which if you are a sufferer makes it that much more maddening.

Some people have mild tinnitus, while others have it so bad that they are literally driven to distraction…and some people have even been known to kill themselves over it, trying to “stop the voices” which are heard in extreme cases of tinnitus (it is believed that these voices are the brain’s replaying of snippets of past conversations in an attempt to maintain a semblance of hearing when tinnitus is so bad that it literally interferes with hearing).

Whatever the degree of suffering everyone who has it constantly asking the question “how to stop tinnitus” and this eBook may hold the key for many people.

The author became one such extreme sufferer of tinnitus with ears ringing all the time. He wasn’t hearing the disembodied voices in his head, but he was pushed to the brink of sanity and still wanted to know how to stop tinnitus.


On page 17 of ‘Tinnitus Miracle’, he writes: “Over the years I have spent a small fortune trying every type of product and treatment you can think of. I have tried: herbal remedies, Cellfood Oxygen, tonics, habituation, detox diets, vitamin therapy, hydrotherapy, aromatherapy, macrobiotics, reflexology, Chinese Medicine, vegetarianism, the Wai diet, magnetic therapy, the mucus-less diet, blood type diet, psychiatric treatments, and what not.”

At last, he did extensive research to find out what causes or exacerbates tinnitus in people, and to see if there was any way of stopping his ears ringing. ‘Tinnitus Miracle’ may be the single most authoritative and extensive book ever written on this strange malady, and anyone who suffers, doesn’t want to suffer, or who knows someone who suffers can find a vast array of information on the topic in these electronic pages. Indeed, reading the book may qualify you for an honorary PhD!

But ultimately, what we discover is some deep wisdom about the matter: there is no single cause or cure for all people because we are all unique.  There is no one way how to stop tinnitus. Yet, everyone who suffers has hope — because Coleman did discover underlying patterns that are common to tinnitus sufferers, and these patterns can be addressed — without drugs and without surgery (which Coleman also had done and which ended up making everything worse).

Coleman calls his universal solution “The 3-Step Holistic Approach to Getting Rid of Your Tinnitus“.


Step 1 calls for making dietary changes and getting herbal and vitamin supplements to treat and perhaps entirely cure your tinnitus. The advice offered in this section is so good and comprehensive that even people who have never had tinnitus can benefit from it.

One of the best thing is his fair and balanced treatment of alcohol.  He does not demonize it and says that for some people drinking it may help their condition; it’s all up to you to know your body. (We cite this because it demonstrates how objective the author is.)  When your ears are ringing and your frantically trying to find out how to stop tinnitus it can sometimes be difficult to remain objective but Thomas manages it.

Step 2 concerns learning about the immune system and how to enhance it. The author points out that most people have an incomplete understanding of the immune system, and we are more obsessed with killing germs and bacteria than we are with enhancing this ultimate power in preventive medicine.

Finally, in step 3 we learn about using hypnotherapy to treat tinnitus. Hypnotherapy is highly effective for a great deal of sufferers, and for many it could be their cure.

‘Tinnitus Miracle’ may be one of the smartest e-books you’ll ever read about anything. If tinnitus affects you in any way, you should check this book out.  One last thing…  Tinnitus Miracle comes with several bonus ebooks. Here’s another unbiased Tinnitus Miracle review which is interesting and useful to read.


Real Phen375 Reviews

Like it or not Modern way of life have huge impact of our life, our habits and our health. In lack of time people, all around the world are often in situations to buy fast food for their lunch or their breakfast. Gaining weight over the times became one of the biggest problems that have affection on people health and peoples life. There are two ways to lose weight and be sexy again, first way is to do exhausting cardio workouts go in gym or buy cardio machines in your home and do the cardio by yourself and the second most popular and easy way is to start taking pills like Phen375.

Here you can discover and learn more about the easy way of losing weight by read these phen375 reviews.  Phen375 reviews will help you to learn more for the product, these phen375 reviews are not only written by professionals that have made this product, you can also find a lot phen375 customer reviews. Best way to get more specific thoughts of phen375 reviews, except read all the phen375 customer reviews you can also access to phen375 reviews forum and interact with people from all around the world.

You can find here phen375 reviews 2016 which is good fact that this product is not like the one that came and go for a half year on the market, weight loss products that can’t last till their first dose is taken by some girl who wanted to look sexy again. For the fact that products like that come and go in the market as fast as speed of lightening, now a lot of people are asking themselves is phen375 scam product, does phen375 work a questions that makes all the phen375 consumers laugh. You cannot find anywhere on the internet that have written phen375 scam, the product speaks for himself and all this years on the market are not for no reason.

In addition, what are the phen375 side effects? For comparison with other weight loss products side effects, this phen375 side effects are minor almost nonexistent. Some people have noted increased heart rate as side effect of this product, but to be honest you can increase your heart rate when you get surprised, excited or by simply go up stair so you don’t have to be worried so much. All this years on the market and all the written phen375 reviews was inevitably his appearance on

Phen375 amazon appearance leads this product to gain popularity all around the world. People with weight loss problem all around the world are using a product with which they have impressive results. Course it is availability on amazon beside on markets had effect of decreasing this product price and with that is affordable for people of all king of financial status. Also not to forged proactol reviews who will help you to learn much more for this product.

Bottom line if you are looking fast and easy way of weight loss you should truly considered phen375 not only because all the phen375 reviews but for all the phen375 customer reviews, for all the testimonials and for the fact that is one of the most popular, best-selling and rapidly growing weight loss products.

Anabolic Steroids and Bodybuilding

Nearly every major sport has been tainted by the use of anabolic steroids in the last 30 years.  Major controversy has surrounded the Olympics for certain athletes testing positive for different steroidal compounds.  Many pro players in the last decade have been criticized for their use of steroids during league play.  The most heavily broadcasted results were made public when Bonds and McGuire came forward.  All these athletes have been under major scrutiny, lost medals, lost sponsorships, and even had their households broken up due to the issues.   This has spawned a huge crackdown on blackmarket steroid sales in Mexico and the Europe, being the main exporters of these illegal substances.

marine muscle legal steroids

Even with all this publicity regarding the widespread use of steroids in the United States and the large number of short and long-term side effects of steroids, it is still a topic that is taboo to speak of in the bodybuilding realm.  It is very contractory in nature.  The media and general public speak openly about steroids and mainstream sports, yet in a sport where steroids, unfortunately seem to be a part of the game, steroids are rarely spoken of.  There are no statistics on the topic, but it would be very safe to assume that over 80% of all pro bodybuilders take, or have taken illegal steroids in their lifetime.  How did it get this way?


The bodybuilding athletes are judged only on appearance, not how they got to that condition.  The judging criteria offers more points to the larger, more muscular, and more conditioned athletes.  Steroids obviously assist in the bodybuilder’s goals of attaining this look.   Over time, bodybuilding degenerated from the more attainable, reasonable look of the 70’s bodybuilders, to the freakish, 300 pound monsters you see on stage today.  Perhaps there should be controls on the substances used in these events.   If you have two similarly framed athletes: one natural and the other pumping over 1000 mgs of steroids into their system weekly, the natural athlete will obviously have the disadvantage. What would bodybuilding be without steroids?  Is this a sport when there is such a clear disparity in the playing field? Fortunately, there’s a legal alternative to anabolic steroids. Have you ever heard the concept of legal steroids? Find out more information about these legal steroid at eubookshop and see what its all about.

The answer is no.  The bodybuilder with the best chemist in his corner will have the edge.  Unless bodybuilding events become drug tested, these events will never gain mainstream appeal. It will continue to be a freakshow to the rest of the public.  In addition to this, the industry will be plagued with another aspect of bodybuilding that goes unspoken:  premature death and coronary illness due to long-term use of drugs.

Anabolic Steroids: Their Use and Abuse

Variations of testosterone can be made in synthetic forms. The most common synthetic form of testosterone is anabolic-androgenic steroids (AAS) or anabolic steroids. The term anabolic refers to the process of building muscle. The term androgenic refers to the buildup of the sexual characteristics of a male.

Anabolic steroids are used by physicians to treat delays in puberty and diseases that cause loss of muscle mass. This drug is commonly abused for the purposes of building muscle for aesthetics or for the enhancement of athletic performance, however.

Abusers of anabolic steroids often inject the substance into the muscles; however, there are many different ways to administer this drug. Anabolic steroid abusers almost always use much larger doses than prescribed users take.

Due to the risk of adverse side effects, steroids are not prescribed on a continuous basis. Steroids are also taxing on the body’s endocrine system. When abusers take steroids on a continuous basis, the body stops reacting to the drug and fails to generate its own testosterone levels. Some abusers mix other types of steroids, drugs, and supplements with anabolic steroids to try to reverse the body’s tolerance to anabolic steroid use. This highly abusive anabolic steroid administration method is known as stacking.

The Downside of Testosterone Treatment: Heart Attack

As a man ages, testosterone levels tend to drop. During the past decade, the number of men undergoing testosterone therapy has increased. However, a new study has found that such therapy comes at a price—an increased risk for a heart attack. The findings were published on November 6 in the Journal of the American medical Association (JAMA) by researchers at the University of Texas at Southwestern Medical Center and the University of Colorado.

The study authors note that, in the United States, annual prescriptions for testosterone increased by more than five-fold from 2001 to 2011; in 2011, 5.3 million prescriptions were testosterone and heart attackswritten. For men with testosterone deficiency, the treatment can boost sexual function, increase bone strength, and increase strength. In addition, it can improve the ratio of “good cholesterol” over “bad cholesterol” and decrease insulin resistance; thus, lowering the risk of diabetes. All the foregoing are pluses; however, the old saying “If it’s too good to be true, it may not be” comes into play. Whether testosterone increases the risk of cardiovascular disease is controversial. Some clinical studies reported no adverse cardiovascular effects from testosterone; however, they were of short duration and had other limitations. A clinical trial published in 2010 in the New England Journal of Medicine reported a significant cardiovascular risk. The study, entitled “Testosterone in Older Men with Mobility Limitations,” was conducted in older frail men with a high prevalence of cardiovascular diseases. The trial was halted prematurely because of a significant increase in cardiovascular events in the treatment group.

In view of the controversy, the authors of the current study attempted to evaluate the association between testosterone therapy and mortality from cardiovascular disease (i.e., myocardial infarction and stroke) among male veterans. They also evaluated the association among men with known coronary artery disease.

The study group comprised 8,709 men who had low testosterone levels (less than 300 ng/dL); from 2009 through 2011, these men underwent coronary angiography in the Veterans Affairs health system. (Coronary angiography evaluates coronary blood flow and can detect narrowed and blocked vessels.) The retrospective (backward-looking) study determined the number of men who died from any cause, a myocardial infarction, or stroke.

Here’s a detailed review about legal steroids and their possible side effects and downsides:

Among the men in the study group, 1,223 patients began testosterone therapy after an average of 531 days following coronary angiography. Among the total study group of 8,709 men, 1,710 events occurred; 748 men died, 443 suffered a myocardial infarction, and 519 had a stroke. Among the 1,223 patients who received testosterone therapy, 67 died, 23 suffered a myocardial infarction, and 33 had a stroke. Among the 7,486 patients who did not receive testosterone, 681 died, 420 had myocardial infarctions, and 486 had a stroke. The absolute risk of these findings was then calculated by the researchers. They found that the absolute rate of events were 19.9% in the no testosterone therapy group, compared to 25.7% in the testosterone therapy group; thus, the absolute risk difference was significant: 5.8%. Further statistical analysis supported the finding of a significantly increased risk.

The authors concluded that among this group of veterans who underwent coronary angiography and had a low serum testosterone level, testosterone therapy was associated with increased risk of adverse outcomes. They noted that their findings may facilitate a doctor-patient discussion regarding whether to embark on testosterone therapy.